

I believe that your lived experiences are valid and essential for our work together. I specialize in eating disorders, disordered eating, body image issues, and also treat depression and anxiety. Foundational to my work are the principles of bodily autonomy, Health At Every Size (HAES®), harm reduction, social justice, and compassion.
I have over 20 years of experience with mental Health counseling. I am a Licensed Clinical Social Worker in the states of Colorado and Florida. I am friendly, and I meet you where your emotional needs are. I use solution focused and strengths based approach.
Ultimately, I believe we are all human—doing our best to live meaningful lives in a beautiful yet challenging world. I practice with this mindset and with the belief in our innate capacity to heal when given the right support and guidance. My therapeutic approach is warm, compassionate, and client-centered. I view my clients as the experts in their own lives, holding the answers within themselves. While finding this path can be difficult, with the right support, growth and transformation are truly possible.
I am a licensed therapist in New Jersey (LPC) and New York (LMHC), with specialized training in the treatment of trauma, anxiety disorders, and depression. I am certified to provide Ketamine-Assisted Psychotherapy (KAP) to help reduce symptoms of depression, trauma, and other forms of emotional distress. Additionally, I am certified in the Safe and Sound Protocol (SSP)—a therapeutic intervention that supports nervous system regulation through filtered music.
I hold a graduate degree in Counseling Psychology with a specialization in Forensics and Addiction, as well as additional certification in trauma treatment. With over ten years of experience in the field, I draw from Cognitive Behavioral Therapy (CBT) and other evidence-based practices in my work. My experience spans diverse settings, including hospitals, clinics, and private practice.
IT IS SO NICE TO MEET YOU.
As an Licensed Clinical Social Worker, Master of Social Work, I have had the honor of working with clients to improve their lives for over 20 years. It is vital to care for your emotional well being . So let us get started.
I’m Emily Light, a board-certified Psychiatric Nurse Practitioner. I completed my nursing and advanced practice degrees with a focus on psychiatric and mental health care, and I’ve worked with individuals across the lifespan dealing with anxiety, depression, trauma, mood disorders, and life transitions.


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