

I'm Licensed Professional Counselor, Certified Synergetic Play Therapist & Supervisor, and am trained in EMDR trauma therapy. I use Synergetic Psychotherapy and Synergetic Play Therapy (SPT) to help clients get real change without spending years in therapy. The average number of SPT sessions is 15!
I bring warmth, humor, and clear guidance to therapy. Cognitive techniques help uncover how thoughts shape emotions and actions, while mindfulness fosters calm and focus. We’ll also explore your values to guide our work. Humor keeps things light, and directness ensures we stay on track. Together, we’ll work toward lasting growth and confidence.I earned my Master’s in Counseling from Wake Forest University.
In my private practice, I utilize a diverse range of therapeutic modalities tailored to meet the unique needs and goals of each cli. These modalities include Mindfulness-Based Cognitive Therapy (MBCT), Ketamine Therapy, and Dialectical Behavior Therapy (DBT).
I value the work I do and invite you to take a chance towards healing.
I believe everyone has a right to feel in control of their own life. With the right motivation, everyone has the strength to have that personal power- to find fulfillment in life and live with confidence. I have lived a life of service to the people I love and issues I care about, wanting to extend that effort to anyone who is willing to trust me with their thoughts and feelings, wanting to make the changes necessary to find happiness. Each person is different and each story is special.
I’m Sarah Lucas, a Licensed Professional Counselor (LPC) in Denver, Colorado, and a Certified Perinatal Mental Health Specialist (PMH-C). I specialize in supporting all genders experiencing prenatal and postpartum anxiety, postpartum depression, and the emotional challenges related to loss, infertility, and fertility treatments. I work with clients who may feel overwhelmed, stuck in anxious thought patterns, or disconnected from themselves during periods of major life transition—especially pregnancy, postpartum, and family-building journeys.
I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.
My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.
I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.
What clients should know before starting
Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.
If you are looking for therapy that combines validation with practical change, we will likely work well together.


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