

The past is a good place to visit but certainly not a place to stay
I want you to know that I lead with empathy and curiosity, and I’m committed to creating a safe, non-judgmental space. I’m collaborative in my style and will always work with you to find approaches that feel right for your needs. Your voice and experience will guide our work together.
If you have landed on this page, odds are you (or a loved one) are suffering. Reading this? Good for you. You've already made an effort towards healing, change, the life you desire... and you are worth it. Humans suffer. Yeah, we're resilient beings. Yeah, we're tough... and also, yeah, we still need help sometimes.
Hello! Welcome to your space of healing :) I use holistic and evidence based approaches to get through all of the ways we try to "protect" ourselves from deeper healing. Lets take a look at whats underneath together
Hello! I’m Amy Monreal, a therapist dedicated to helping individuals and couples find healing and connection. Maybe you are in a relationship where conflict is difficult to navigate, and you feel stuck in patterns that leave you feeling frustrated and alone. It can be hard to navigate these patterns on our own. I believe every person deserves healing and relationships that are safe, supportive, and loving.
Gwen earned her Undergraduate degree from the University of Iowa in 2004 before earning her Masters in social work from the University of Illinois at Chicago in 2018. She was a high school teacher and social worker in the public school system for 10 years. She has an active License in Clinical Social Work as well as a certificate in School Social Work, and experience providing social work services in the public school system and non-profit sector, with adolescents as well as adults.
My goal is to help you understand and accept the many multifaceted aspects of yourself and integrate these aspects, forming a cohesive, harmonious sense of self. Our journey together is about developing a profound self-understanding and acceptance, freeing yourself from entrenched patterns, and healing from past experiences. This process leads to outcomes such as heightened self-awareness, self-confidence, reduced stress, and increased capacity to face the world with your whole, authentic self.
Life can feel overwhelming at times. You might be juggling stress, anxiety, or relationship struggles while trying to keep everything together. Maybe you’re feeling disconnected or unsure how to move forward. You want to feel calmer, more confident, and supported — to find your footing again and reconnect with yourself in a way that feels whole and real. You deserve a place to show up just as you are — with compassion, curiosity, and support. Therapy is a space for you to be seen and to feel less alone.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.