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I am a Psychotherapist and Psychoanalyst with over 30 years of clinical, supervisory and administrative experience, licensed in the states of NY and NJ. I graduated from NYU School of Social Work with Master's Degree in Social Work, and NJ Institute for Psychoanalytic Studies with PsyA Degree. I provide individual therapy to adults and seniors, as well as I do consultations, coaching and clinical supervision.

There was a time when I felt trapped by anxiety, depression, and overwhelm. I spent years feeling like I was constantly reacting to the world around me—easily overwhelmed, shutting down, and unsure how to move forward. I was living in a hypervigiliant state - always on edge, feeling unsafe in relationships and in my aloneness. This was also followed with depressive states followed by shame and guilt. Working with a Practitioner in Somatic Experiencing has transformed my emotional well being by helping my brain and body recognize safety and reducing my sensitivity to unpleasant sensations and arousal. I now feel more in control, I welcome unpleasant bodily sensations when they show up, and feel more safe in my body.

I value connection and trust. While I aim to provide a safe & encouraging space to share your narrative I also provide feedback & remain engaged in conversation throughout session. I ask that you keep an open mind & give yourself the grace & patience we all deserve throughout this journey.

Taking care of our minds is essential to living healthy, fulfilling lives. Together we can decide what a healthy mind means to you. No man is an island, I am here to help. I look forward to meeting you.

Whether you are feeling down, depleted, or in pain; if you’re wondering whether you are good enough, or having difficulties finding the motivation to start your day, psychotherapy is an effective way of rediscovering yourself. It allows you to get to the root of your symptoms and find the answers you are looking for in order to create a more fulfilling sense of self. As individuals, we all experience depression, anxiety, trauma in our lives, often more than once. You do not have to go through these issues alone.

Whether you are experiencing difficulties as an individual, with friends, family members, or your partner, Cecilia Bichara, LCSW uses a combination of psychodynamic practices that are individually tailored to meet your needs. She provides individual, couple, and family therapy in a safe nonjudgmental space and can help you in this very personal journey.

Todos pasamos por momentos difíciles de depresión, ansiedad, trauma y más de una vez, los cuales causan angustias, baja autoestima, y afecta nuestra percepción del mundo, de los demás, y de nosotros mismos. Con mi experiencia en terapia individual,de pareja y familiar en un ambiente de aceptación y confidencialidad, puedo ayudarlo/a en este proceso personal.

Hi! My name is Frances and I am a licensed Clinical Psychologist based in Mahopac with over 30 years of experience

I am a Licensed Marriage and Family Therapist with extensive experience treating individual clients and their families who are suffering from a range of mental health issues. I have extensive experience working with traumatic experience, depression, anxiety and episodic and chronic mental health issues. I work with clients dealing with divorce, parenting issues, betrayal, grief, life stress, burnout and life transitions that can cause disruption in functioning or well being.

As a Licensed Clinical Social Worker (LCSW), I believe therapy should be a safe, supportive, and affirming space where you can

Have you struggled to find peace of mind in life? Have life's transitions thrown you for a loop? Sounds like you've been trying to get the most out of life and that journey has impacted your mental health. This is where I can join you, right where you are, with whatever concern(s) you have. I work with adults and teenagers to find the balance they've been looking for.

I’m a Licensed Clinical Social Worker with five years of experience providing psychotherapy. I came to the field a bit later in life after exploring other pursuits as a young person in New York City, and I love this work. I specialize in working with clients experiencing anxiety, relationship issues, trauma, struggles with identity, and life transitions.

I'm a seasoned clinician with over 20 years of experience in providing services to individuals affected by mental health and behavioral challenges. I've worked with children, adults and families to address areas that have impacted their daily functioning. I've treated individuals that have presented or were diagnosed with depression, anxiety, adjustment and mood disorders. Too, I've provided consultation in areas related to child welfare, family & criminal court as well as community organizations. I take pride in helping individuals & families reach their goals, learn new skills and ways of communication.