

I work with individuals who feel stuck in cycles of overthinking, anxiety, and self-doubt. On the outside, you may appear put together, but internally feel overwhelmed, emotionally drained, or unsure of yourself. Often, these patterns are connected to earlier experiences that have shaped how you see yourself and relate to others.
I believe meaningful change begins with feeling truly seen and understood. My goal is to create a supportive space where you can pause, reflect, and explore what’s happening in your life without judgment.
My background includes mental health counseling and community-based work, supporting individuals navigating anxiety, depression, trauma, life transitions, relationship challenges, and emotional overwhelm. I work with clients from diverse backgrounds and recognize how personal experiences shape the way we think, feel, and relate to others.
I’m especially passionate about helping you understand the patterns and beliefs that influence your life. Therapy isn’t about “fixing” you,it’s about gaining clarity, building insight, and developing tools to help you feel more confident, balanced, and grounded.
Mental Health Role: Founder of Mental Health and Art Therapy LLC and Brain Health Center Miami, Counselor, MA, PhD (c) in Applied Psychophysiology
Credential Type: License LMHC
License State: Florida
License Number: MH18239
License Expiration Date: 2027-03
Education:
MA: Lesley University MA
PhD: Saybrook University - Mind Body Medicine - Applied Neuroscience
Experienced Mental Health Practitioner
Graduate of the University of South Florida, Tampa, FL
Licensed Mental Health Counselor with the State of Florida since 2002
Hi, I’m Tammy. I believe therapy should feel like a supportive conversation—a two-sided dialogue built on warmth, compassion, and a genuine desire to understand your unique story.
As a therapist, I am dedicated to creating a safe and open-minded environment where we can work together to turn your challenges into strengths
I’m a marriage and family therapist who helps individuals and couples navigate the complexities of relationships—whether that’s improving communication, rebuilding trust, or finding clarity during times of change. I help people make sense of their relationships—when things feel confusing, distant, or stuck. I support clients in building healthy patterns that lead to meaningful, resilient connections My goal is to help people create stronger, more authentic connections with themselves and others.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.